Fish, trout, rainbow, farmed, raw

per 100 gram

Water73.8g
Energy141.0kcal
Energy589.0kJ
Protein19.94g
Total lipid (fat)6.18g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe0.31mg
Magnesium, Mg25.0mg
Phosphorus, P226.0mg
Potassium, K377.0mg
Sodium, Na51.0mg
Zinc, Zn0.45mg
Copper, Cu0.046mg
Manganese, Mn0.011mg
Selenium, Se23.6??g
Vitamin C, total ascorbic acid2.9mg
Thiamin0.12mg
Riboflavin0.09mg
Niacin5.567mg
Pantothenic acid1.667mg
Vitamin B-60.34mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total65.0mg
Vitamin B-124.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE84.0??g
Retinol84.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU280.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)15.9??g
Vitamin D3 (cholecalciferol)15.9??g
Vitamin D635.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.383g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.004g
14:00.182g
15:00.014g
16:00.928g
17:00.013g
18:00.229g
20:00.008g
22:00.003g
24:00.002g
Fatty acids, total monounsaturated1.979g
14:10.004g
15:10.005g
16:1 undifferentiated0.34g
16:1 c0.335g
16:1 t0.006g
17:10.0g
18:1 undifferentiated1.374g
18:1 c1.352g
18:1 t0.021g
20:10.222g
22:1 undifferentiated0.018g
22:1 c0.017g
22:1 t0.001g
24:1 c0.017g
Fatty acids, total polyunsaturated1.507g
18:2 undifferentiated0.492g
18:2 n-6 c,c0.466g
18:2 CLAs0.008g
18:2 t not further defined0.019g
18:3 undifferentiated0.067g
18:3 n-3 c,c,c (ALA)0.059g
18:3 n-6 c,c,c0.008g
18:40.001g
20:2 n-6 c,c0.04g
20:3 undifferentiated0.027g
20:3 n-30.007g
20:3 n-60.02g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.217g
22:40.007g
22:5 n-3 (DPA)0.091g
22:6 n-3 (DHA)0.516g
Fatty acids, total trans0.047g
Fatty acids, total trans-monoenoic0.028g
Fatty acids, total trans-polyenoic0.019g
Cholesterol59.0mg
Tryptophan0.234g
Threonine0.915g
Isoleucine0.962g
Leucine1.696g
Lysine1.916g
Methionine0.618g
Cystine0.224g
Phenylalanine0.815g
Tyrosine0.704g
Valine1.075g
Arginine1.249g
Histidine0.614g
Alanine1.262g
Aspartic acid2.137g
Glutamic acid3.115g
Glycine1.002g
Proline0.738g
Serine0.851g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg